PERIOD CARE GUIDE

Understanding Your Period, Made Simple

Your menstrual cycle is a natural rhythm that connects you to your body's wisdom.

Chapter 1 – Understanding Your Cycle

🩸

Menstrual Phase

Science

Hormone drop → bleeding

Feelings

tired • crampy

Foods & Activities

iron-rich foods•warm drinks•gentle walks

🌱

Follicular Phase

Science

Estrogen rises → energy increases

Feelings

energetic • motivated

Foods & Activities

fresh vegetables • cardio workouts • new projects

✨

Ovulation Phase

Science

Peak estrogen → egg release

Feelings

confident • social

Foods & Activities

fiber-rich foods • social activities • strength training

🌙

Luteal Phase

Science

Progesterone rises → body prepares

Feelings

introspective • sensitive

Foods & Activities

complex carbs • yoga • journaling • rest

Chapter 2 - Finding What Works for You

Everyone's period is different, and there's no "one-size-fits-all." Here's a quick guide to the main types of period care products so you can pick what feels comfortable and right for you.
🩹

Pads

Soft, absorbent, and worn externally. Pads are great for beginners or for overnight use.
Best for: Light to heavy flow, overnight protection, sensitive skin
Tip: Change every 4–6 hours or sooner on heavy days. Try thinner "breathable" options for comfort during the day.
🌸

Tampons

Absorbent cylinders inserted into the vagina. They're discreet and allow for swimming or active movement.
Best for: Active lifestyles, swimming, light to medium flow
Tip: Always wash hands before insertion. Start with a smaller absorbency if you're new to tampons.
🥣

Menstrual Cups

Flexible silicone cups that collect rather than absorb blood. Reusable for years, eco-friendly, and can hold more fluid than tampons or pads.
Best for: Moderate to heavy flow, long days, eco-conscious choices
Tip: Needs practice the first few cycles. Empty every 8–12 hours depending on your flow.
🌿

Cloth Pads

Soft, washable pads made from fabric. Gentle on the skin and environmentally friendly.
Best for: Sensitive skin, light to medium flow, zero-waste lifestyles
Tip: Rinse after use and wash in mild detergent. Store in a breathable bag between washes.
Explore Our Period Care Kits →

Chapter 3 - Is a Menstrual Cup Right for You? ⭐

Menstrual cups work for many bodies and lifestyles. This simple guide helps you decide if a cup could be your new period companion.
✅

Great If

  • Moderate to heavy flow
  • Prefer longer wear time
  • Want reusable, eco-friendly option
  • Active lifestyle (sports, travel, swimming)
  • Comfortable learning a new insertion method
⚠️

May Need Practice

  • Never used internal products
  • Feel nervous about insertion
  • Very light flow (may prefer pads initially)
💛

Gentle Reassurance

Learning something new takes time. Most people feel comfortable after 1–2 cycles. Many find cups more convenient, comfortable, and sustainable than other products.

Explore ITS4U Menstrual Cups

Chapter 4- How to Use a Menstrual Cup 🥣

Menstrual cups are safe, reusable, and eco-friendly—but getting started can feel tricky. Here's a step-by-step guide to help you feel confident and comfortable.

1️⃣ Folding the Cup

1️⃣ Folding the Cup

  • C-Fold (Classic): Press sides together and fold into a "C" shape.
  • Punch-Down Fold: Push one rim into the base, forming a small triangle.
  • 7-Fold: Fold the cup into a "7" shape for easier insertion.

💡 Tip: Experiment to see which fold feels easiest for your body.

2️⃣ Inserting the Cup

2️⃣ Inserting the Cup

  • Wash your hands thoroughly.
  • Relax your pelvic muscles (take a slow breath).
  • Fold the cup (C-fold, punch-down, or 7-fold).
  • Insert the cup aiming toward the tailbone, not straight up.
  • Release the cup so it opens fully and forms a seal. There will be a POP sensation when the seal is formed.
  • Gently rotate or tug to make sure it's snug and leak-proof.

💡 Tip: A small amount of water-based lube can help if needed.

3️⃣ Removing the Cup

3️⃣ Removing the Cup

  • Wash your hands.
  • Sit, squat, or stand in a comfortable position.
  • Pinch the base of the cup to release the suction.
  • Gently pull out while keeping it upright to avoid spills.
  • Empty contents into the toilet.

💛 Reassurance: Removing a cup may feel awkward at first, but most people get comfortable within 1–2 cycles.

4️⃣ Cleaning & Care

4️⃣ Cleaning & Care

  • Wash with warm water and mild, fragrance-free soap.
  • Rinse thoroughly.
  • Boil the cup for 3–5 minutes between cycles for deep sterilization or just use DIDO Steam Sterilizer.
  • Store in a breathable cotton bag between periods. *Comes with every purchase of our cup 😆

💡 Tip: Avoid harsh chemicals or abrasive cleaning tools—they can damage the silicone.

Ready to try?

Chapter 5 - Find Your Cup Size & Flow 🩸

Every body is different, and so is your flow. This guide helps you pick the right size, understand your flow, and feel confident — all in a few scrolls.

Step 1: Understand Your Flow

XS — 15 ml
💧💧💧
~2–3 tampons
S — 20 ml
💧💧💧💧
~3–4 tampons
L — 25 ml
💧💧💧💧💧
~4–5 tampons
💛 Average menstrual blood loss: 30–40 ml per cycle (~2–3 tablespoons). Most people underestimate how little blood is actually lost. Your cup will hold enough even for heavy days!

Step 2: Pick Your Size – XS, S, L

XS Cup

15 ml capacity
  • Light flow
  • Teenagers or petite bodies
  • First-time cup users
💡 Small and soft, easier to insert and remove for beginners.

S Cup

20 ml capacity
  • Normal to moderate flow
  • Most young adults
  • Comfortable with internal products
💡 Versatile size for everyday use and moderate flow.

L Cup

25 ml capacity
  • Medium to heavy flow
  • Longer wear protection
  • Those who have experienced vaginal birth
💡 Ideal for heavy days or overnight protection.

Step 3: Compare Sizes Interactively

S Cup
20 ml capacity • Moderate flow • Most versatile size

💛 Still unsure? Most users find their size after 1–2 cycles. Starting smaller often feels more comfortable — you can always adjust if needed.

Shop All DIDO Cups →

Find Your Cup Size in 20 Seconds ⏱️

Answer a few quick questions and we'll guide you to the best cup size for your body and flow. Friendly guidance, no pressure!

1️⃣ How would you describe your flow?

2️⃣ Have you used internal products before?

3️⃣ Which feels closest to you?

We Recommend:

Shop Your Size →

Chapter 6 - When to Speak to a Healthcare Professional ⚕️

Periods are unique to everyone. While most cycles are normal, some signs mean it's a good idea to check in with a doctor. Remember, seeking help is a normal part of self-care.

Red Flags / Symptoms to Watch For

🩸

Very heavy bleeding

Soaking through pads/tampons in an hour or passing large clots

⚡

Severe pain

Cramps that stop you from daily activities or need strong painkillers

⏰

Irregular cycles

Periods that are very unpredictable or missing for months

🌿

Unusual discharge or odor

Could indicate infection

💊

Other health concerns

Dizziness, fatigue, or other unexpected symptoms

💛 Everyone's body is different. Seeing a healthcare professional doesn't mean something is "wrong"—it's about knowing your body better and taking care of yourself.

Frequently Asked Questions

Most people feel slight discomfort at first, but cups are soft and flexible. Once inserted correctly, most users report comfort equal to or better than pads or tampons.

Every 8–12 hours depending on your flow. On heavy days, you may need to empty more often.

Yes! Cups can be worn safely up to 12 hours, making them convenient for overnight use.

Absolutely. Most first-time users get comfortable after 1–2 cycles, especially if they follow the step-by-step guide.

Yes, but be careful during insertion/removal. Pinch the base and avoid pulling the IUD strings directly.

💡 Always wash hands before insertion or removal, and sterilize the cup between cycles.

Ready to try a menstrual cup?

Comfortable. Reusable. Designed for real life.

Explore DIDO Menstrual Cups
Medical-grade silicone
Up to 12 hours protection
Reusable & eco-friendly